"All behaviour is driven by self esteem" - Will Schutz


Coaching for Self Esteem, Performance and Potential

Low self esteem and a lack of confidence in our ability to achieve our potential can affect us all at different times in our lives. Coaching for Self Esteem, Performance and Potential offers a more structured approach to helping you to explore the factors that are holding you back in life and preventing you from fulfilling your true potential.

Your commitment to this work is a commitment to yourself and a demonstration in your belief that you have the means and ability to become more of who you know you are.

What is low self esteem?

Low self esteem can be experienced and can manifest in many ways. Here are a few examples:

  • A struggle to engage in healthy relationships
  • A struggle to fulfil your potential
  • An inability to value and respect yourself  
  • General feelings of stress and anxiety
  • General feelings of insignificance
  • A sense of never getting your needs met
  • General feelings of incompetence and humiliation
  • General feelings of disempowerment and helplessness
  • General feelings of unlikability and unlovability
  • A sense of not feeling alive and present with life
  • Lacking energy and enthusiasm for life
  • A struggle to make decisions and to determine your own life
  • A struggle to gain completion with relationships, events and tasks
  • Feeling defensive and rigid
  • An inability to connect with inner freedom and joy
  • An inability to be yourself
  • Depression and ill health

In a nutshell, low self esteem is reflected in our inability to love ourselves enough to lead a fulfilling and compassionate life.

Our coaching approach will help you to:

  • Develop self awareness and awareness of others
  • Understand your patterns of interaction with others, ie your preferences
    for engagement and inclusion, for control and influence, for openness and dialogue.
  • Develop insight into how your interactions impact upon others
  • Understand how your behaviour changes at times of stress
  • Understand how your self esteem and perception of others influences
    the quality of your relationships and the degree of stress you experience.
  • Uncover your stress responses that sabotage your best endeavours to
    achieve what you    want in life
  • Explore your sense of self worth, self respect and self esteem
  • Explore the beliefs that influence your ability to effectively manage your situation
  • Explore your sense of choice and self empowerment
  • Explore your sense of purpose and clarity in your role at work

We will then support you to put your awareness into good effect to:

  • Use your awareness to deal more effectively with stress
  • Choose your reactions as opposed to being enslaved to them
  • Develop breathing techniques to find a stable centre
  • Connect with a place of inner calm in the midst of pressure
  • Develop clarity and focus when you feel overwhelmed
  • Improve self esteem to enhance relationships and achieve potential
  • Facilitate compatibility to meet the needs of others
  • Increase your emotional engagement at work and in life 
  • Develop an increased sense of aliveness and energy
  • Improve your health and well-being

The duration of our work together will be dependant upon your needs. This can be explored and discussed at our first session together.  Each session will last for 1½ hours.

Back to coaching

Tel: 01273 473281  -  Email: deborah@themindfulorg.co.uk

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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