Learn how to relate more skilfully
to the stressors and challenges
in life through the development
of core presence, emotional
resilience and ease of being


 

Our Mindfulness Courses

Our Mindfulness Courses offer a safe and supportive space which
enable you to learn a new way of ‘being with’ and relating to the
difficulties that present themselves in your life.


Read our testimonials



8-Week
Mindfulness Course


8-week
Mindfulness Course
One-To-One & Couples


Half-Day Introduction
To Mindfulness


1-Day Introductory
Mindfulness Course


Mindfulness based
Art Therapy Course


Mindfulness
Practice Group
Calender

Tel: 01273 473281  -  Email: deborah@themindfulorg.co.uk

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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