“Knowing what you are doing whilst you are doing it is the essence of Mindfulness practice”

Jon Kabat-Zinn

What is Mindfulness?

When we bring Mindfulness into our work, lives and relationships, we are learning to acknowledge what is going on for us in each moment - noticing the activity of our mind, body and emotions and developing the presence, emotional resilience and ability to respond in ways that are non reactive and more skilful.

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www.bemindful.co.uk


Mindfulness Campaign
supported by Mental
Health Foundation

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www.mindfulnet.org

Everything you want to
know about Mindfulness.

Video by mindfulnet.org


MBCT

Mindfulness Based
Cognitive Therapy


MBSR


Mindfulness Based
Stress Reduction

Tel: 01273 473281  -  Email: deborah@themindfulorg.co.uk

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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