Develop your
‘Muscle’ of Mind
through Mindfulness
Meditation Practice

Mindfulness Meditations

10 Minute Sitting Practice

The Pause

The Three Step Breathing Space

The Body Scan

Introduction to The Body Scan

The Body Scan – 40 Minute Practice

Mindful Movement

Introduction to Mindful Movement

Movement Practice - 40 Minutes

Mindfulness Sitting Practice

Introduction to Sitting

Sitting Practice – 40 Minutes

Guided Mindfulness Practices Offered by
The Centre for Mindfulness Research and Practice at Bangor University

Tel: 01273 473281  -  Email:

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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