Links & Resources

Mindfulness supported by Mental Health Foundations

Everything you want to know about Mindfulness

The British Association for Counselling and Psychotherapy

Centre for Mindfulness Research and Practice

Mindfulness based Cognitive Therapy

Mindfulness Based Stress Reduction
The Center for Mindfulness in Medicine, Health Care, and Society

Mindfulness in Schools Project

News and tools for happiness, love and wisdom

A fabulous information rich site by leading neuroscientist, Rick Hanson

National Institute for Clinical and Behavioural Medicine

To learn more about The Human Element ® Approach

Walks for Well-Being along the beautiful South Downs

Counselling children, adults and couples in and around Tonbridge, Kent

Tel: 01273 473281  -  Email:

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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