Welcome to The Mindful Organisation

Give yourself permission to take time out from
everyday life for a period of stillness, self inquiry
and mindfulness meditation.

Arriving into a safe and supportive space, you can explore
what it means to feel ‘At home with mindfulness’;
in essence, at home within yourself.

Our mindfulness courses and therapy support you to
develop awareness and understanding of your habitual
patterns and beliefs that block you from connecting
to what really matters in life and to develop a set
of mindfulness based life skills that offer new choices
for a more meaningful and rewarding way of
‘being’ in the world.

Learning how to relate mindfully to ourselves,
others and everyday life from a place of connection,
compassion and ease.

As experienced therapists and group facilitators, we
are able to work with sensitivity and flexibility to meet
the specific needs of our clients. This includes:

• Introductory Mindfulness Courses
• 8-Week Mindfulness Courses
• 1:1 Mindfulness based Coaching and Therapy
• Mindfulness for Couples
• Mindfulness based Art Therapy Courses
• 1:1 Art Therapy Sessions

Mindfulness Courses

Mindfulness based
Therapy and

Tel: 01273 473281  -  Email: deborah@themindfulorg.co.uk

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
East Grinstead, West Sussex and Lewes, East Sussex

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